The Panic Button Book is a practical guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.
Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:
Loss of control
With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.
Tammi has distilled the best tried-and-tested techniques from her own experiences as a life coach and wellness expert to create this indispensable 'first-aid kit' to have on hand as you navigate the world.
US customers, order here.