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The Panic Button Book is a practical guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.

Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:

  • Loss of control

  • Worry

  • Overthinking

  • Restlessness

  • Hypervigilance

With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.

Tammi has distilled the best tried-and-tested techniques from her own experiences as a life coach and wellness expert to create this indispensable 'first-aid kit' to have on hand as you navigate the world.

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