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Tammi's debut book The Panic Button Book, a step-by-step guide to help neutralise worry, overthinking and anxiety, was released in 2020. It went on to become an international bestseller and has been translated into seven additional languages and prompted a childrens version of the book, The Panic Button Book for Kids ('Why Do I Feel So Worried?' in North America).
The Panic Button Book is a practical guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.
Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:
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Loss of control
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Worry
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Overthinking
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Restlessness
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Hypervigilance
With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.
Tammi has distilled the best tried-and-tested techniques from her own experiences as a life coach and wellness expert to create this indispensable 'first-aid kit' to have on hand as you navigate the world.
AVAILABLE NOW
Australian and New Zealand customers, available in all good bookstores or order via Booktopia here
UK customers, order via Amazon UK here
US customers, order via Amazon here
For free global delivery, order via Book Depository here
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